*Oxidation levels come via IFOS batch tests. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. To enhance her diet with micronutrients and prebiotic fiber, she consumes smoothies daily to increase her raw vegetable intake. If she misses a dose in the morning then she will typically double up in the evening.
Dr. Rhonda Patrick Products, Nutrition, Supplements, Tech, Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). She has also mentioned an alternative product called Metagenics OmegaGenics. If interested, you can view the change log here. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Dr. Rhonda Patrick on Children Supplementation There are several supplements that Rhonda points out to be crucial in a childs development. (2014). If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion.
ApoE4, Fish Oil, DHA, Metformin, Sulforaphane - Podcast Notes Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. There are over 40 (!) A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Rosanoff et al. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone64Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Even when she changes others, the four below are her You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. It also includes a section for brands specific to UK & Canada. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Seems very important if true, and I'd guess it That said, its still relatively under studied compared to other supplements. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. WebSulforaphane, an isothiocyanate compound, is the most potent naturally-occurring inducer of the body's key detoxification enzymes. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. **Heavy metals will never be zero, but "Passed" in this context means that it passed the IFOS tests and is low enough to not be of concern. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. In this next section well look at the supplements Rhonda takes in the evenings. Her work is heavily concentrated on aging, nutrition, and, most importantly, cancer prevention. She consumes it by adding it to her smoothies, coffee and sometimes tea. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. So where does the vitamin K2 supplementation come in? Its a sulfur-rich compound frequently found in cruciferous vegetables like broccoli, bok choy, and cabbage. The takeaway is that APOE4s aren't as able to get DHA where it needs to go unless the DHA is in phospholipid form. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source49Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Vegetarian / Vegan Fish Oil Alternatives? As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. See Rhondas Instagram post on collagen for more info. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data.
Dr Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. Medicare Supplement This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. However, for people who dont exercise, then the use of metformin may warrant further inspection. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. WebRhonda Patrick Daily Supplements Multivitamin: Pure Encapsulations O.N.E. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe62Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this).
Sulforaphane Supplements for Nrf2 Activation It needs a separate supplement, so omitting magnesium is understandable. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. WebDr. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Lun a Vie 8am - 10pm. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. She also questions the value of metformin in healthy individuals who exercise. WebABOUT RHONDA PATRICK. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink.
Dr. Rhonda Harmon, MD | Apopka, FL | General Surgeon | US News Dr For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. This amplifies the importance of choosing a supplement that you can rely upon. Patrick Savage. Espaol . PQQ may help reduce ischemia (restricted blood flow) damage, and, according to one review, may improve cognition ( 4 ). Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. Rhonda Harmon, MD, FACS, is a board-certified general surgeon with AdventHealth Medical Groups specialized surgery team in Orlando. Intake of other supplements did not have an effect on sperm or sex hormones. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post.
Sulforaphane supplements vs. broccoli sprouting | Rhonda Patrick However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. PQQ Rhonda supplements with this (20mg a day), made by bacteria in the soil, plants take it up from the soil Has been shown to improve mitochondrial function, lowers markers of inflammation Has 20,000x times the effect of ascorbic acid, so its a really powerful antioxidant Really concentrated in breast milk Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium.
What Happened To Gloria Vanderbilt's Mother,
Convert Ranch To Mid Century Modern,
Rummikub App Trophy Points,
How Many Islands Did The Marines Take In Ww2,
Trinidad Family Obituaries,
Articles D